From a mindfulness service announcement produced by Mind the Moment, a program developed and offered by Harvard Pilgrim Health Care, Inc.
mindthemoment@harvardpilgrim.org
Here's a simple mindful practice that can be done at home, at the office, standing in line, or sitting in a waiting room...
Sit or stand comfortably.
Pay attention to your breathing.
Begin a slow count to 4 as you inhale. Count to 4 as you exhale.
Breathe in...5.
Breathe out...5.
Breathe in...6.
Breathe out...6.
Release the counting and let your breathing return to its natural pace.
Have you been mindful today?