Meditation is widely recognized for its wellness benefits. See the last section (the beach picture) of this article for free resources...

July 2022 "Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of...

There are dozens of healing stones. Whether you believe in the healing properties of stones or just appreciate them for their beauty,...

Here is a recap of the Seven Chakras.

Root Chakra is linked to the adrenal glands, kidneys, spine and leg bones. It is located at the perineum. The symbol is red with a four...

Emotions and balance.

The Solar Plexus Chakra is also called the Power Chakra because it it is about power, will and autonomy, The mantra sound is RAM and the...

This is a continuing post about the Seven Chakras, featuring the Heart Chakra.

The Throat Chakra is related to communication and expression. The related aroma is Sage. It's about clear and calm speech. It is emotion...

The symbol for the Third Eye Chakra is a lotus with two petals. Third Eye is about intuition and clarity. The location of the Third Eye...

In Hinduism, the Crown Chakra (a chakra is an energy node in the body) is the chakra of thought and awareness. The symbol of the crown...