Taekwondo at the Paris 2024 Olympics will be an exciting event! The competitions will take place from August 7 to August 10, 2024 at the...

*Start with a ritual *Mindful movement *Mindful eating *Notice thoughts *Empty ourselves *Practice *We are nature *Mindful walking...

In tranquil gardens where the breezes play, The ancient art of Tai Chi finds its grace. With gentle movements, night gives way to day, A...

There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...

In Tai chi we regulate the body with attention to Substantial and Insubstantial, Rotation, and coordination by leading from the dan tien....

Yang, Chen, Sun, Wu, and Hao. Watch different masters perform/instruct each style. Master Diane Bailey- Yang Style Wumin - Chen Style...

The Tai Chi form that is closest to Yang Style is the Wu Style. The Wu Style originates from the Yang Style and is characterized by its...

After a tai chi student learns the moves (8, 24, 40, 108, sword, fan, dance?) learning is far from over. As a matter of fact, there is...

When learning Tai chi movements and for daily practice, relaxing/zen music of your choice is calming. It will help you to concentrate on...

‘It feels like my brain is solving a Rubik’s Cube’ - Jennifer Wong. Jennifer Wong is a Chinese Australian writer, comedian, and MC based...

It is a safe bet to say that at one time or another, most people make a New Year resolution. It is equally safe to say that most people...

Sword fighting is a fascinating part of Tai chi. Here are three videos, with the first one as an introduction, the second video is a...

If you don't have a lot of room, inside or outside of your home OR if you just want to keep your tai chi practice limited to a small...

There is so much to learn in Tai Chi. It's necessary for those that are new to Tai chi and those that have practiced for years to...

In Tai Chi, there are five animal forms: Tiger, Leopard, Dragon, Snake, and Crane². These forms represent abstract aspects of Tai Chi...

This video contains step by step instruction by Peter Chen. 40 Form is recommended for intermediate to advanced students and includes...

There are several styles of Tai Chi, each named after the family that developed it and each based on the same principles but with...

Review the CDC charts here to see the benefits of physical activity for children, adults and 65+ or use the links to download a copy....

Core Training, Cardio Training and Tai Chi can be practiced by most people but Core Training can be daunting. We've watched the fitness...

NIH – Study Official Title A Remotely Delivered Tai Ji Quan Intervention to Reduce Incidence of Falls in High Risk Community-Dwelling...