Welcome to number 10 of Ten Things Beginners Need to Know. You can find 1-9 in past blogs. The subject for today is BE CALM. As always,...

For those following the 10 Things Beginners Need to Know on this blog... Here is number nine...........Be A Circle Be A Circle Peace

Watch Dr. Mark Cheng demonstrate movements from the Yang Style form and the fighting applications. He explains why Yang Style is...

Are you following Diane's The 10 things a beginner needs to know when learning tai chi? Prior blog posts cover 1-5, then number six. Here...

Did you watch the previous five videos of 10 Things a Beginner needs to Know? If not, scan back through the previous Tai Chi blog posts. ...

The Yang Style 108 Long Form is a traditional and widely practiced form in Tai Chi Chuan. It consists of a series of movements that flow...

There are things that beginners need to know and those that practice for years need to remember. Confidence Posture Leader Discrimination...

It's "that time of year." Whatever holiday you celebrate (or don't celebrate), and whatever family, work, or club parties you attend (or...

Thank you Diane Bailey (Open the Door to Tai Chi) for leading a Thanksgiving tai chi session every year. The 2024 class is available by...

This video by Master Yip will help students of Tai chi better understand balance. One important note: Do NOT hold your foot as...

USA TODAY published an article about tai chi on 11/4/24 that gives a good overview but also includes a nod to some of the people and...

This is a continuation and the final section of a 3 part lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the...

This is a continuation of a lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the movements of the 24 form and...

This is a lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the movements of the 24 form and also become...

This is a very relaxing follow along video, good for beginners or when you want to fit tai chi into an extra busy day (as you should!)...

Dear Students, On Monday (10/7/24) when I arrived at the fitness center to teach our weekly class, I was informed that the company was...

The six harmonies are an ancient principle in Tai Chi that refers to the coordination of the body and mind. The six harmonies are made up...

Yes, Tai Chi can indeed help reduce stress. Tai Chi is often described as "meditation in motion" because it involves slow, deliberate...

This is a great video to follow and exercise along with, led by David-Dorian Ross. It's called Tai chi for Seniors but it's good for...

Hello and Welcome! Maybe you visit this website on a regular basis and maybe this is your first time here. Either way, here is a review...