There was a time, not that terribly long ago, where we could go about our day and focus on the moment. Sure, it was easy to have...

Life of Virtuous Evolution

The world is challenging and mindfulness is part of my daily ritual to clear my mind. Sitting outside and focusing on the leaves on the...

I read an article called " 5 signs you're a highly empathetic person" posted on the site Insider. According to the article, these are the...

I've stated before that this website is not about any one religion or political point of view. I'm familiar with the many ways to be...

When you think of mindfulness, do you think of yoga? I think many people do, and yoga is great, but there is much more to mindfulness....

Until very recently, I taught a motivational class for directors, managers, supervisors and front line employees at our organization. The...

If you've been looking for guided meditation, you can find it at bcalmbzen.com. The audio files are right on the Guided Meditation page....

There is a Mindful Living Collective that is accepting new members. Created by Elisha Goldstein, PhD, the introductory page of the...

The term, “mindfulness” seems to be everywhere — it’s touted as the new yoga, the answer to stress, or the alternative to prescription...

The Blog is back! Wix is changing the technical set up for their sites, so changes will be coming one at a time and I appreciate your...

Himalayan salt lamps are available all over the internet and available for sale in your local store. Prices are all over the place. It's...

It's true. We haven't published a blog post in a while. A long while. When managing life, sometimes certain aspects, no matter how...

There are unexpected events that change your world. They are sudden, surprising, difficult, and change everything. At best, they don't...

Little decisions and actions add together to define who we are. It's not the big life plan or words to describe the life plan. It's what...

Inner beauty exists. It's not a label for a person that lacks the attributes that any one society applies to physical appearance. ...

We just can't say this better than Ms. Eisler. The excerpted article below from 2016 is worth your review if you travel occasionally or...

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of informati

Things are going along just fine. Meditation/mindfulness sounds like a possible new hobby! You read about it in a book or online. It...

From a mindfulness service announcement produced by Mind the Moment, a program developed and offered by Harvard Pilgrim Health Care, Inc....