It's "that time of year." Whatever holiday you celebrate (or don't celebrate), and whatever family, work, or club parties you attend (or...

Yes, Tai Chi can indeed help reduce stress. Tai Chi is often described as "meditation in motion" because it involves slow, deliberate...

This is a great video to follow and exercise along with, led by David-Dorian Ross. It's called Tai chi for Seniors but it's good for...

*Start with a ritual *Mindful movement *Mindful eating *Notice thoughts *Empty ourselves *Practice *We are nature *Mindful walking...

The Meditation/Mindfulness biz is an international multi-billion dollar business. Studies have shown the benefits of meditation and...

In tranquil gardens where the breezes play, The ancient art of Tai Chi finds its grace. With gentle movements, night gives way to day, A...

There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...

In Tai chi we regulate the body with attention to Substantial and Insubstantial, Rotation, and coordination by leading from the dan tien....

The Tai Chi form that is closest to Yang Style is the Wu Style. The Wu Style originates from the Yang Style and is characterized by its...

The Dalai Lama has shared many insights on the path to happiness. While he may not have a list titled “The Ten Secrets of Happiness,” he...

When learning Tai chi movements and for daily practice, relaxing/zen music of your choice is calming. It will help you to concentrate on...

Meditation is widely recognized for its wellness benefits. See the last section (the beach picture) of this article for free resources...

If you don't have a lot of room, inside or outside of your home OR if you just want to keep your tai chi practice limited to a small...

This video contains step by step instruction by Peter Chen. 40 Form is recommended for intermediate to advanced students and includes...

World Tai Chi and Qigong Day, also known as World T'ai Chi and Ch'i Kung Day, is on Saturday, April 27, 2024. It's been observed on the...

It's possible to learn Tai chi (or yoga) online or by attending several classes. There are thousands of books and websites. But there...

The term, “mindfulness” seems to be everywhere — it’s touted as the new yoga, the answer to stress, or the alternative to prescription...

Start with the basics. In yoga class, you will hear many terms. Online classes are similar. This post will help you become familiar with...

I was recently reminded of the Harvard regional accent quiz that can pinpoint where someone lives in the United States (or where they...

There was a time, not that terribly long ago, where we could go about our day and focus on the moment. Sure, it was easy to have...