Protein requirements for adults vary based on factors like age, sex, activity level, and overall health, but there are general...

The vast majority of us know (I hope) that there are additives in our food. Some additive names we can easily say and some are...

Happy New Year Everyone! Yes, this blogger has been MIA. The last month was spent traveling across the country and in those four weeks,...

There is an article in the New York Times by Jen Murphy that includes short video instructions on how to test your mobility. It's very...

Sardinia Minestrone "A bountiful dish that is eaten every day for lunch by some of the world’s longest-lived families in Sardinia, Italy....

Dear Students, On Monday (10/7/24) when I arrived at the fitness center to teach our weekly class, I was informed that the company was...

Hello and Welcome! Maybe you visit this website on a regular basis and maybe this is your first time here. Either way, here is a review...

Taekwondo at the Paris 2024 Olympics will be an exciting event! The competitions will take place from August 7 to August 10, 2024 at the...

Giordano Bruno (1548 - 1600) was an Italian philosopher, poet, cosmological theorist, and esotericist. He is known for his cosmological...

Thinking about planting an herb garden? If this is new to you, start simple with one or two herbs and see how it goes! 1. Choose a...

Microsoft inserts daily polls into their website. There are questions about cars, food, politics, movies, investments, etc. An exercise...

Here are some of the most remote vacation spots in the world! They require quite a bit of available time, money and in some cases,...

The website bcalmbzen.com was launched in March of 2017 by a person of modest means, intended as a portal to the world of information....