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Tai Chi
(tai ji quan)
IMPORTANT NOTICE: NEVER START ANY EXERCISE PROGRAM WITHOUT CONSULTING WITH YOUR HEALTHCARE PROFESSIONAL. BCalmBZen does not endorse or benefit from any organization or link on this website.
YOUR JOURNEY STARTS HERE
Step 1 - Simple at home WARM UP
Alternate at home WARM UP.
INTRODUCTION TO CHI WALKING
(STARTS AT 3:33)
Step 2 - DAILY TAI CHI PRACTICE
This is the shortest form and covers many basics in just 10 minutes a day.
30 Day Program Simplified 8
Step 3 - REFERENCE GUIDE
Basic Guide for Students
Step 4 - TAI CHI BLOG
History, Links, Information, Practice Videos
YANG STYLE 24 DEMONSTRATION #1
YANG STYLE 24 DEMONSTRATION #2
TAI CHI MEDITATION CALISTHENICS - 25 min.
QIGONG - THE EIGHT BROCADES
BLOG UPDATES : 3-4 PER MONTH
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